We all discover Yoga Nidra/NSDR for different reasons and one truth remains, awareness is the key to remapping our mind. As you move through this journey with Yoga Nidra & Beyond, may you find peace, enhance your wellness, and know you are loved, just as you are and who you grow to be.
i am ayla nova,
thank you for
being here.
I set out on a path to complete my yoga teacher certification in India back in 2015. My quest for knowledge didn't stop there; it blossomed over the years as I delved into the realms of yogic and alternative philosophies, seeking to unravel the profound wisdom they held to enhance my practice.
Allow me to take you there...
BEGIN THE PRACTICE OF YOGA nidra, nsdr & more with me
Rest Well, Be Well.
discover the transformation, tap into my latest videos
Yoga Nidra
& NSDR
Yoga Nidra, often referred to as Non-Sleep Deep Rest (NSDR), is a unique and transformative practice that takes you on a journey of deep relaxation and inner discovery. Unlike traditional yoga asanas, Yoga Nidra invites you to rest in a state of conscious awareness, allowing your body and mind to find profound rest and rejuvenation.
During a session, you'll be guided through a gentle and meditative process that helps release stress, anxiety, and tension while promoting healing and self-awareness. It's a powerful tool for improving sleep, reducing stress, and unlocking your full potential.
