PEACE IN REST PROGRAM
nova nidra for living
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lifetime peace begins with a journey beyond
​With deep bows of gratitude, I, Ayla, share with you a heart-led immersive Nidra/NSDR offering: Peace in Rest Program: Nova Nidra for Living
The Peace in Rest Program is a foundational, functional, and transformational space for expanding wisdom within the practice, the self, and your Yoga Nidra community. ​
On this journey, we will dive into every facet of Nidra/NSDR, blending philosophy with scientific insights to deepen your understanding of this practice and yourself.
You'll learn to seamlessly integrate Nidra/NSDR into your daily life, harnessing its power as a tool for true transformation. Beyond theory, the program includes interactive elements—including nature, sound, and creative expression exercises—enriching your learning experience. These activities are designed to foster deep personal reflection and strengthen your connection with your self and the world around you. ​
You will be invited to transform old patterns, narratives, and beliefs into ones that awaken you to self-empowerment and the radiance you were innately born to embrace.
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Let the journey of Nova Nidra begin now...
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Why This Might Be for You
01
RegulatE Your Nervous System
Whether you're dealing with anxiety, feeling overwhelmed, or just seeking more peace, this program is designed to shift you from constant doing to embodied being. You'll discover new ways to empower yourself, manage life's challenges gracefully, and take control of your emotional and physical health.
02
Exploring Your Core Intentions
The Sankalpa is beyond a goal or resolution—it is a sacred declaration of your deepest truths, resonating directly from your highest self. Within the Peace in Rest Program, you will discover how to harness this potent tool, enabling you to manifest your deepest aspirations and steer your life's journey toward true alignment.
03
bECOME A Founding member of sUPPORTIVE COMMUNITY
The Beta program will be an intimate group setting where we will share, grow, and deeply support each other. As a founding member, your insights and feedback will make this experience even better for future members. You will also have lifetime access to all the materials and any new updates or sessions added later.
04
A PATH FORWARD & bEYOND
If you feel drawn to guide or lead others, completing the finalized course is a prerequisite for enrolling in the anticipated Nova Nidra Advanced Training in 2025:
Peace in Rest Program | Nova Nidra for Leading
Kelly s, usa
Life changing.
A true upgrade of consciousness led by someone who truly understands what it means to live and be alive
Frank M, germany
no better way to find yourself, even if you have not lost your way.
geoff p, thailand
I'm home! This entire experience is far beyond anything I've attempted previously to soothe my weary soul.
David m, usa
I am not becoming better;
I am becoming me.